Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Participants will learn:

  • What is Stress?
  • Creating a Stress-Reducing Lifestyle
  • Altering and Avoiding the Situation
  • Accepting the Situation
  • Using Routines to Reduce Stress
  • Relaxation Techniques
  • Coping with Major Events
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