Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Participants will learn:
- What is Stress?
- Creating a Stress-Reducing Lifestyle
- Altering and Avoiding the Situation
- Accepting the Situation
- Using Routines to Reduce Stress
- Relaxation Techniques
- Coping with Major Events