The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety Course will provide your participants with the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course, your participants will be better suited to the challenges that the workplace can bring.
Participants will learn:
- Common Types of Anxiety
- Recognizing Symptoms in Others
- Coping Strategies
- Don’t Avoid the Situation
- Differences in Anxiety and Normal Nervousness
- Physical Symptoms
- Recognize the Positive Aspects of Anxiety
- Common Anxiety Triggers
- When to Seek Extra Help